The barbell face pull mainly works the lateral deltoid muscles and the muscles of the core. Muscles Worked with Barbell Face Pull Exercise

Now move the barbell downwards in a slow and controlled manner.

Your shoulder blades should either get retracted or will get pinched with each other.

When you are at the top, pause for a few seconds while pressurizing the back of your shoulder joints.

Your elbows should be kept out of the loop.

Raise the barbell upwards in the direction of your face.

Your core should be held as tight as possible, and your shoulders should be kept back.

Your back should be erect and positioned nearly parallel to the ground.

Marginally bend your knees and bend your body forward while at the same time not making your back rounded.

Your feet should be separated at a distance of a hip’s width.

Hold a barbell with your hands kept at a distance of a shoulder’s width and your palms pointing in the downward direction.To do the barbell face pull exercise, you would have to follow the following steps: To do the Barbell face pull, you would only need a barbell. Barbell face pulls are considered a great alternative to barbell rows, if you want to diversify your barbell exercises. I will also try to provide alternatives and try to answer the possible questions that you might have.Īs I have already explained, the barbell face pull is an excellent exercise to develop those killer shoulders that you have always longed for, and also to strengthen the powerhouse muscles of your body, particularly the rear deltoids. I have tried to use my own experience of doing barbell face pulls in penning this article. In this article, we will talk about the different aspects of the barbell face pull. As a consequence of this, our muscles get woozy from prolonged inactivity, and this leads to posture irregularities, mobility problems, and shoulder pain.īy accommodating the barbell face pull in your workout routine, you can save your body from all these niggling problems and set up your shoulders for long-term sustainability. Let’s face it, most of us spend our days bent in front of a laptop or a computer, or at the very minimum, a phone.

It can remedy many of the health issues that emanate from our hectic life and our overdependence on technology. The barbell face pull is noted for its versatility and dynamism and its ability to fix shoulder problems.

Face pulls workout area